Antojitos Mexicarianos

Las fiestas patrias tienen que saber a México, pero eso no quiere decir que los platillos que comas no puedan ser saludables.

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POZOLE VEGANO

El tradicional platillo que en este día especial no debe de faltar, pero ahora en una versión vegana que no pierde su típico sabor:

Ingredientes: (4 porciones)

• Maíz pozolero orgánico • Chile guajillo • Cebolla • Sal de mar • Espinaca • Calabaza zucchini • Peperoncino orgánico

Preparación:

Lleva el procedimiento de un pozole normal, simplemente cambiando la proteína por la calabaza y espinaca, y utilizando productos naturales u orgánicos.

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TINGA DE SETAS

Ingredientes (4 porciones):

• Setas enteras

• Cebolla

• Jitomate

• Cilantro

• Chile chipotle

• Limón

• Sal de mar

• Tortillas de maíz azul natural

Preparación:

1. Preparar la salsa con el jitomate, chipotle al gusto, sal de mar, cebolla y cilantro.

2. Después agregar las setas (previamente salteadas en otro sartén con sal y pimienta).

3. Dorar las tortillas en un comal y preparar tostadas.

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ARROZ CON LECHE

Ingredientes (4 porciones):

• Arroz integral

• Leche de almendra

• Canela

• Pasas o arándanos

• Miel de agave

Preparación:

1. Poner a cocer el arroz.

2. Después pasar a otra olla junto con la

leche de almendras, canela, pasas/arándanos

y miel de agave.

3. Dejar hervir hasta que nos quede una

consistencia más espesa y ¡listo!

POR LORENA ISLAS/ FOTOS SANTIAGO SOLLOA