Recetas para dormir mejor

POR LORENA ISLAS

Dormir bien es uno de los factores más importantes para tener buena salud y a veces es al que le damos menos importancia.

Debido al ritmo de vida que llevamos resulta difícil dormir 8 horas recomendadas, y todavía más descansar mientras dormimos. Pero no te preocupes, aquí te traemos dos recetas fáciles para hacer la famoa “Moon Milk”, que además de ser deliciosa, te ayudará a conciliar el sueño.

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CACAO HOT CHOCOLATE

Ingredientes:

1 taza de leche de almendra

Cacao orgánico

Dátiles

Canela en polvo

Cardamomo

Preparación:

A fuego lento calienta 1 taza de leche.En una licuadora, añade el cacao orgánico, los dátiles, la canela en polvo y el cardamomo.Una vez que la leche se encuentre caliente, añádela a la mezcla.Deja a fuego lento unos minutos más y sirve al gusto.

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CHARCOAL LATTE

Ingredientes:

1 taza de leche de hemp

Carbón activado

Miel de agave

Extracto de vainilla

Preparación:

A fuego lento calienta la leche hemp.En una licuadora, añade el carbón activado la miel de agave y el extracto de vainilla, mézclalos hasta tener una sustancia homogénea.Una vez que la leche se encuentre caliente, sírvela y posteriormente añade desde una altura aproximada de 50 cm la mezcla, puedes decorar a tu gusto.

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GOLDEN MILK

Ingredientes:

1 taza de leche de coco

Canela

Cúrcuma

Miel de agave

Aceite de coco

Preparación:

A fuego lento calienta la leche de coco.En una licuadora, añade la canela, la cúrcuma, la miel de agave y el aceite de coco.Una vez que la leche se encuentre caliente, añádela a la mezcla.Deja a fuego lento unos minutos más para que los ingredientes se mezclen y quede lista para servir.